1、一個人需要有一個目標來達到真正健康。
A person needs to have a goal to achieve real health.
2、有規律的生活原是健康與長壽的秘訣。
Regular life is the secret of health and longevity.
3、心胸裏頭能撐船,健康長壽過百年。心胸裏頭能拉車,健康長壽一百多。
Heart can support a boat, health and longevity over a hundred years. Heart can pull a car, health and longevity more than 100.
4、房寬地寬,不如心寬。
Width of house is better than breadth of heart.
5、健康不是一切,沒有健康沒有一切。
Health is not everything, there is nothing without health.
6、常用的刀不鏽,常練的人不病。
Commonly used knives are stainless, and often practised people are not sick.
7、生命在於運動。
Life lies in movement.
8、治病花錢不要細,別跟自己過不去。病來身上心放寬,戰勝疾病須樂觀。
Don't spend too much money to cure a disease. Don't get along with yourself. When you are ill, you should relax your mind and be optimistic when you overcome it.
9、人的健全,不但靠飲食,尤靠運動。
People's health depends not only on diet, but also on exercise.
10、高官不如高知,高知不如高薪,高薪不如高壽,高壽不如高興。
Senior officials are inferior to high knowledge, high knowledge is inferior to high salary, high salary is inferior to high life, high life is inferior to happiness.
11、重視健康,淡泊錢財,死不帶去,生不帶來。
Attention to health, indifference to money, death does not bring, life does not bring.
12、常動則筋骨竦,氣脈舒。
Frequent movement makes the muscles and bones relax and the Qi and pulse relax.
13、體弱病欺人,體強人欺病。
Weakness deceives, strength deceives.
14、活動就象靈芝草,不必苦把仙方找。天天蹦蹦跳,醫生永不找。
Activities are like Ganoderma lucidum grass, so you don't have to search for fairies. Doctors never look for them.
15、心胸開闊,心地善良,處事泰然,性格開朗。愛勞動,不懶惰,愛活動,不閑著。
Open-minded, kind-hearted, calm, cheerful personality. Love work, not lazy, love activities, not idle.
16、快樂首先在於有健康的身體。
Happiness lies first in having a healthy body.
17、隻有身體好才能學習好、工作好,才能均衡地發展。
Only in good health can we learn well, work well and develop in a balanced way.
18、寬厚待人,嚴於律己,知足常樂,不攀不比。
Be generous to others, be strict with yourself, be content with yourself and be happy.
19、智者要事業不忘健康,愚者隻顧趕路而不顧一切。
A wise man should never forget his health in his career, but a fool will only rush along and ignore everything.
20、理想的人是品德、健康、才能三位一體的人。
The ideal person is a person of moral character, health and ability.
21、早睡早起,使人健康、富有、明智。
Early to bed and early to rise makes a man healthy, wealthy and wise.
22、千保健,萬保健,心態平衡是關鍵。
Thousands of health care, ten thousand health care, balance of mind is the key.
23、天怕烏雲地怕荒,人怕疾病草怕霜。心靈的疾病,比肌體的疾病更危險。
Heaven is afraid of dark clouds, land is afraid of famine, people are afraid of disease, grass is afraid of frost. Diseases of the mind are more dangerous than those of the body.
24、健全的精神,寓於健全的體格。
A sound spirit lies in a sound body.
25、生有緣才相聚,何必與人過不去。人逢花甲歎時短,我命在我不在天。
Why can't we get along when we are destined to be together? When people sigh at flower armor, my life is not in my sky.
26、拿體力精力與黃金鑽石比較,黃金和鑽石是無用的廢物。
Compared with gold diamonds, gold and diamonds are useless waste.
27、人一生可以幹很多蠢事,但最蠢的一件事,就是忽視健康。
People can do many foolish things in their life, but the most foolish thing is to neglect health.
28、心理平衡,生理平衡,預防疾病,身體安靜。
Psychological balance, physiological balance, disease prevention, body quiet.
29、一個人無法不變老,但是他可以抵製衰老。
One cannot remain old, but one can resist aging.
30、身勤則強,逸則病。
Diligence leads to disease.