1、有規律的生活原是健康與長壽的秘訣。

Have a regular life is the secret of health and long life。

2、健康的身體乃是靈魂的客廳，有病的身體則是靈魂的禁閉室。

A healthy body is the soul of the living room， a sick body is the soul of the brig。

3、善待自己，幸福無比；善待別人，快樂無比；善待生命，健康無比！

Treat yourself， happiness； Be kind to others， happiness； Treat life， health and clinking！

4、人生不過三萬天，成功失敗均坦然，是非恩怨莫在意，健康快樂最值錢。

Life is but thirty thousand days， success failure are calm， is obviously don't care about， a happy and healthy is the most valuable。

5、飲食貴在節，讀書貴在精，鍛煉貴在恒！節飲食養胃，多讀書養膽，喜運動養生！

In the diet section， in reading， in the exercise of constant！ Diet nourishing the stomach， read more bravery， xi sports keeping in good health！

6、人生有三件事不能等：對父母的孝心不能等，子女的教育不能等，自己的健康不能等。

Life there are three things in life that cannot wait： filial piety to parents can't wait， children's education can't wait， their health can't wait。

7、沒有一個朋友比得上健康，沒有一個敵人比得上病魔，與其為病痛暗自流淚，不如運動健身為生命添彩。

Without a friend as to health， no enemy is comparable to the disease， rather than for sickness secretly tears， less exercise for life。

8、有什麼別有病，沒什麼別沒錢，缺什麼也別缺健康，健康不是一切，但是沒有健康就沒有一切。

What don't sick， nothing don't have no money， what also don't lack of health， health is not everything， but without health， there is no everything。

9、養心會使身體得到調整，運動能使精神得到休息，養生要有豁達樂觀的心態，健身需要堅韌不拔的意誌！

Yangxin will get adjustment， the body movement can make mental rest， and keeping in good health to have open-minded optimism， fitness， persistence will！

10、養成好的習慣是儲存健康，放縱不良陋習是透支生命，借口騰不出時間去健身的人，遲早會騰出時間去看病！

Good habit is to store health， indulge in bad habits is overdraw the life， excuses no time to exercise， will sooner or later spare time to go to a doctor！

11、瓜好吃不在大小，人健康不在年齡，衰老與年齡不成正比，善於養生保健的人，易逝的青春就會放慢腳步！

Health is not delicious not in size， age， age are not in proportion with aging， is good at keeping in good health care， the perishable youth will slow down！

12、最好的醫生是自己，最好的藥物是時間，最好的心情是寧靜，最好的保健是笑容，最好的運動是步行！

The best doctor is their own， the best medicine is time， the best mood is quiet， smile is the best care， the best exercise is to walk！

13、養性最好的醫生是朋友，養顏最好的處方是笑容，養病最好的治療是自己，養生最好的運動是步行！

Raises a gender is the best doctor friend， smile is the best prescription， the best treatment for illness is their own， it's the best exercise regimen is to walk！

14、起居有序，飲食有節，運動有方，精神內守，樂觀豁達，能做到此幾條者，必是不祈善而有福，不求壽而自延！

Daily life orderly， eating well， sports square， in the spirit， optimistic， open-minded， can do this a few people， it is not blessed， thank goodness for longevity and the delay！

15、人生不在於活的長與短，而在於頓悟的早與晚；生命不是用來更正別人的對與錯，而是來實踐自己精彩的生活！

Life is not live long and short， but lies in the realization of early and late； Life is not used to correct others' right and wrong， but to practice their wonderful life！

16、花美，美在絢麗；人美，美在健康！健康是靈魂的客廳，病體是肉體的監獄，有健康，就有一切！

Flower beauty， beauty in beauty； As beauty， beauty in health！ Health is the soul of the sitting room， sick body is the prison of the flesh， has health， has everything！

17、鍛煉身體像銀行儲蓄，零存整取，積久即成巨款；養生健身如攀登高山，不斷攀沿，持之以恒必益壽延年！

Exercise like bank deposit， deposited， JiJiu become namely； Keeping in good health fitness， such as climbing mountains， keep up， persistence will prolong life live！

18、給人送禮，不如給人送健康；請人吃飯，不如請人流汗；花錢遊樂瀟灑，不如寓教於樂玩的高雅！

Give a person a gift， it is better to give them health； Please people eat， not please people sweat； Natural and unrestrained money for pleasure， not elegant as fun to play！

19、人生極為重要的三件事：用寬容的心對待世界，對待生活；用快樂的心創造世界，改變生活；用感恩的心感受世界，感受生活！

Most important three things in life： to use tolerance heart towards the world， towards life； With happy heart created the world， change your life； With grateful heart feeling world， feel the life！

20、身冷的人和衣裳親近，有病的人和醫生親近，與其尋求靈丹妙藥，不如堵截致病之源；與其得病托關係看病，不如平時找場地運動！

And clothes to cold， sick and doctors， rather than seeking a panacea， is inferior to the detection of pathogenic source； And ill relationship to see the doctor， finding space movement as usual！

21、生命靠不斷吸收營養來維持，健康靠長期堅持鍛煉來鞏固；合理的膳食、良好的心態和持之以恒的鍛煉，造就旺盛的生命！

By constantly absorbing nutrition to sustain life， health depends on long-term insist to take exercise to strengthen； Reasonable prandial， good mentality and constancy of exercise， create healthy life！

22、生命由天賦，壽命靠人為，生身靠父母，健康靠自己，遺傳隻是健康的起跑線，養生保健才是生命的新起點，強健身體在於自己的精心塑造！

Life by talent， on artificial life， biological parents， on their own health， the starting line of genetic just health， health care is a new starting point of life， strong body is own carefully！

23、財富名利不會均等，時光對人卻很公平，有人有金山銀山，不一定有壽比南山，有人是粗茶布衣，也往往幸福百年！

Wealth， fame and wealth does not equal， the time is fair to the person， someone is jinshan yinshan， don't live as long as the southern mountain， someone is coarse tea cloth， also often happy one hundred！

24、金錢難買健康，健康大於金錢；金錢難買幸福，幸福必有健康；生命的幸福不在名利在健康，身體的強壯不在金錢在運動！

Money doesn't buy health， health is more than money； Money doesn't buy happiness， happiness and health； The happiness of life is not fame and fortune in the health， physical strength is not money in motion！

25、三層單抵不了一層棉，好衣帽抵不了美容顏，年輕時憑歲數美，年老時靠健康美，內在充實的生命，才是久長的生命！

Three single layer for a layer of cotton， good clothes for the beautiful appearance， as a young man with old beauty， old age on health and beauty， the inner life， is the life of long。

26、當心靈趨於平靜時，精神便得永恒！把欲望降到最低點，把理性升華到最高點，你會體會到：平安是幸，健康是福，清心是祿，寡欲是壽！

When the mind calm， spirit is eternal！ The desire to hit bottom， the rational sublimation to the highest point， you will realize： peace is happiness， health is a blessing， the mind is eloth， passionless life！

27、一個人的身體，決不是個人的，要把它看作是社會的寶貴財富。凡是有誌為社會出力，為國家成大事的青年，一定要十分珍視自己的身體健康。

A person's body， is by no means the individual， to put it as a precious wealth to the society。 All aspiring contribute for the society, for the youth of the country into a big, must cherish your own health。

28、房子修的再大也是臨時住所，隻有那個小木匣子才是永久的家，切記：不妄求則心寬，不妄做則心安，屋寬不如心寬，身安不如心安！

House repair again big also is temporary shelter, only the little wooden affairs is a permanent home, remember： don't ask amiss otimista, don't jump is reassuring, house otimista than wide, and Ann is inferior to peace！

29、人生最大的錯誤，是用健康換取身外之物；人生最大的悲哀，是用生命換取個人煩惱；人生最大的浪費，是用生命解決自己製造的麻煩！

The biggest mistake in life, is to use health in exchange for a thing apart； Life's biggest sorrow, is to use life for personal troubles； The biggest waste of life, it is made of life to solve their problems！

30、快樂總與寬厚的人相伴，財富總與誠信的人相伴，智慧總與高尚的人相伴，魅力總與幽默的人相伴，健康總與豁達的人相伴！

Happiness always accompany with generous people, wealth is always associated with good faith, wisdom always and noble person concomitant, charm always accompany with humorous people, always accompany with open-minded people health！

31、積千累萬，不如有個好習慣，人無泰然之習慣，必無健康之身體，合理的飲食，規律的起居，適量運動，愉悅的心態，是身心俱健的基石！

Product thousands of tired, not a good habit, a man without unabashedly habits, will be without a healthy body, a reasonable diet, regular daily life, right amount motion, the joyful mood, is the foundation of physical and health！

32、歡樂是長壽的妙藥，勤奮是健康的靈丹，運動是健康的投資，長壽是健身的回報，相逢莫問留春術，淡泊寧靜比藥好！

Joy is the medicine of the longevity, diligence is the best of health, the movement is the investment of health, longevity is the reward of fitness, meet the mo ask leave spring, indifferent silence is better than medicine！

33、高官不如高知，高知不如高薪，高薪不如高壽，高壽不如高興！不怕待遇低，就怕命歸西，不怕掙錢少，就怕走得早！

Official as go-getters, kochi less high salary, high salary as long life, long life is happy！ Is afraid of low salary but I die, is not afraid of less money, and they were afraid to go too early！

34、聰明人看得懂，精明人看得準，高明人看得遠。智者的聲音是愚者的方向，無法放棄過去的無知，就無法走進智慧的殿堂，對待健康，偏見比無知更可怕！

Smart people can read, smart people see it, far above all。 A wise man is the voice of a fool's direction, can't give up the past of ignorance, is unable to enter the palace of wisdom, towards health, prejudice more terrible than ignorance！